{"id":26539,"date":"2022-06-02T15:31:34","date_gmt":"2022-06-02T12:31:34","guid":{"rendered":"https:\/\/www.visitsaimaa.fi\/?p=26539"},"modified":"2022-06-02T15:31:34","modified_gmt":"2022-06-02T12:31:34","slug":"dailymail-a-health-fix-in-finland-sauna-yoga-and-bellowing-in-the-dark-will-restore-body-and-soul-in-the-beautiful-north","status":"publish","type":"post","link":"https:\/\/www.visitsaimaa.fi\/en\/dailymail-a-health-fix-in-finland-sauna-yoga-and-bellowing-in-the-dark-will-restore-body-and-soul-in-the-beautiful-north\/","title":{"rendered":"DailyMail: A health fix in Finland: Sauna yoga and bellowing in the dark will restore body and soul in the beautiful north"},"content":{"rendered":"<p>Margaret Hussey stays in Hotelli Punkaharju, Finland\u2019s oldest hotel, near Lake Saimaa in Finnish Lakeland. <span class=\"mol-style-bold\">She tries an outdoor meditation session with a wellness coach and listens to wind chimes in a &#8216;sound bath&#8217;. <\/span><span class=\"mol-style-bold\">\u00a0<\/span>The region is known for its gastronomy &#8211; she recommends that foodies visit Tertti Manor and Kuru Resort.<\/p>\n<p>Read full article <a href=\"https:\/\/www.dailymail.co.uk\/travel\/escape\/article-10352141\/Finland-holidays-benefits-sauna-yoga-bellowing-dark-Finnish-Lakeland.html\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Margaret Hussey stays in Hotelli Punkaharju, Finland\u2019s oldest hotel, near Lake Saimaa in Finnish Lakeland. She tries an outdoor meditation session with a wellness coach and listens to wind chimes [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":11342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"relatedcontent":[],"class_list":{"0":"post-26539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-yleinen-en","9":"priority-3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DailyMail: A health fix in Finland: Sauna yoga and bellowing in the dark will restore body and soul in the beautiful north - Visit Saimaa<\/title>\n<meta name=\"description\" content=\"Margaret Hussey stays in Hotelli Punkaharju, Finland\u2019s oldest hotel, near Lake Saimaa in Finnish Lakeland. 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